For many cancer patients, treatments like chemotherapy can cause increased sensitivity to cold or even trigger temperature fluctuations such as hot flashes and cold flashes. Managing these changes can be especially challenging during cooler months. To help you stay cozy and comfortable, we’ve compiled practical tips and suggestions, including layering strategies, headwear options, and clothing considerations for treatment days.
1. Layer Up Wisely
The best way to cope with hot flashes or cold flashes is layers, layers, and more layers—but make sure they are easy to adjust. Look for items like:
- Zippered Jackets: A top layer that blocks the wind and zips easily on or off is a lifesaver when your body temperature fluctuates.
- Fleece Vests: A zippered polar fleece vest keeps your core warm while allowing freedom of movement.
- Sweaters with Easy Closures: Opt for sweaters with zippers, large buttons, or wide neck openings that can be easily adjusted—especially beneficial for patients with a portacath or those undergoing chemotherapy. Dressing in layers also allows for easy adjustments to stay comfortable while indoors or during treatment sessions.
2. Explore Cozy Headwear Options
Head coverings serve a dual purpose for cancer patients: warmth and style. Consider these options:
- Knit Beanies: Perfect for everyday wear, these hats come in various colors and patterns.
- Fleece-Lined Hats: Extra insulation for colder days.
- Headwraps and Scarves: Lightweight yet warm, these are versatile options that can match your outfit while keeping your head protected.
- Turbans: A snug, stylish option in fabrics gentle on sensitive scalps.
- Winter Headbands: For those who prefer open-top options, wide headbands made of fleece or wool can keep your ears and forehead warm.
- Wigs: Wigs provide not only warmth but also an opportunity to maintain or change your look. Choose from synthetic or natural hair options, and consider consulting with a specialist to find a wig that feels comfortable and suits your style preferences.
ADD BOX GRAPHIC- If you’re in need of a wig, visit our wig room, where one of our staff members will be happy to assist you in selecting a complimentary wig that suits your style and needs. Let us help you feel comfortable and confident!
3. Clothing Considerations During Treatment
On treatment days, comfort and accessibility are key. When planning your outfit, keep these tips in mind:
- Wear loose-fitting clothing to ensure easy access to your portacath or IV site.
- Choose tops with zippers, buttons, or wide necklines for convenience during treatment sessions.
- Opt for breathable, soft fabrics that feel gentle on sensitive skin.
4. Focus on Feet and Hands
Cold extremities can be particularly uncomfortable. Keep your hands and feet warm by:
- Wearing insulated socks or heated socks.
- Using gloves with fleece or wool linings, or battery-operated heated gloves.
- Keeping hand warmers in your pockets for extra comfort.
ADD BOX GRAPHIC- At Missouri Cancer Associates, we understand how important it is to stay warm during treatment. That’s why our infusion room is equipped with blanket warmers to provide you with extra comfort during your chemotherapy sessions. Stay cozy while you focus on healing.
5. Stay Warm at Home
Creating a cozy indoor environment is just as important:
- Use fleece or wool blankets for extra warmth.
- Invest in a heated blanket or space heater for your favorite lounging spot.
- Wear non-slip slippers or thick socks to keep feet warm while avoiding falls.
6. Protect Against Dry Skin
Cold weather and indoor heating can lead to dry skin, which can feel worse during treatment. Use fragrance-free, hydrating moisturizers to soothe and protect your skin.
7. Sip Warm Beverages
Stay hydrated and warm with comforting drinks like herbal teas, decaffeinated coffee, or hot water with lemon. These beverages can warm you up from the inside out while providing hydration.
8. Check Your Environment
Small adjustments in your living space can help maintain warmth:
- Seal drafts around windows and doors.
- Use thick curtains to insulate windows.
- Keep your thermostat set to a comfortable level, especially during nighttime.
At Missouri Cancer Associates, we’re here to support you every step of the way. Whether you’re managing temperature changes, accessing treatment, or dealing with side effects, we want you to feel as comfortable as possible. For additional tips or resources, don’t hesitate to contact your care team.
Stay warm, stay safe, and take care of yourself this winter!